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Blog: Ice skating safety 101
Smooth gliding Blog: Ice skating safety 101Almost every Christmas story has it – the beautiful scene with the gliding and graceful (or not so graceful) ice skaters. This wonderful winter tradition...
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IHSA proposes new rules to protect athletes
Batter UpIHSA proposes new rules to protect athletesIn professional baseball, limitations have long been in place to keep pitchers safe and healthy. On August 30, the Illinois High School...
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How to prevent the most common running injuries
Aches and PainsHow to prevent the most common running injuries Dr. Mark Neault, an orthopedic surgeon with Advocate Health Care, shares the keys to preventing common injuries for everyone from...
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Do this to add 3 years to your life
Fountain of youthDo this to add 3 years to your lifeDo you want to live longer and reduce your risk for many diseases? A new report suggests you should take up running. According to the researchers,...
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The treadmill: convenient…but effective?
The treadmill: convenient…but effective?Running on a treadmill may be more convenient, but is it effective? New research shows that you may actually need to run 15 percent faster on your treadmill to...
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Why Bears TE Zach Miller needed emergency surgery
Why Bears TE Zach Miller needed emergency surgeryBears tight end Zach Miller made a game-changing, over-the-shoulder catch that by most accounts should have been a celebratory moment. Instead, the...
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Ready for fall sports? Read this
Ready for fall sports? Read thisTouchdown, finish line and goal are the familiar words associated with fall sports. Unfortunately, sprain, injury and cast can also be common this time of year. Dr....
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Popular fall sports place high stress on this complex joint
Popular fall sports place high stress on this complex jointMany injuries in the fall come from contact sports such as football and ice hockey. However, non-contact sports can create significant injury...
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Does your body snap, crackle and pop?
Does your body snap, crackle and pop?Popping your hips may sound disgusting, but for some, it’s just another part of daily life. Regardless of if you play a sport or are highly active, you may crack...
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You’re never too old to set a world record
You’re never too old to set a world recordBreaking his neck in two places, replacing his right hip and then undergoing a reverse shoulder replacement couldn’t keep John Burrell down. In fact, the...
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